The Join In blog: Tagged "health"

Find out how volunteering in sport reduces stress & builds communities

Volunteering. The key to a healthier, happier you

You don’t have to be sporty to get fit.  Volunteering can improve your health and well being – it’s official!  Make friends and make a difference to your physical and mental health and to your community.

‘Get fit’, ‘do more for myself’, ‘do something for charity’, ‘get a new hobby’ – we’re sure a few of these mantras have passed your lips at the start of a year, but how many have you stuck to? Volunteering in sport is the perfect way to get fit and active whilst helping others. The sense of teamwork and emotional satisfaction will keep you coming back for more.

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